Mental health and self help
If you need help immediately for any reason, there are many free services available to help you get through a difficult time. It’s important to get help from trusted organisations with qualified counsellors. We recommend the following service providers and organisations.
If you have an emergency, phone 111.
Piki uses peers, professionals and technology to support Rangatahi towards good health and well-being, giving you access to therapy at a convenient time and place.